Stop Sabotaging Yourself!

You know what you want to do differently, but can't seem to make yourself stick with changes. You beat yourself up every time you fall back into old patterns. 
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By getting to the root of your self-sabotage behaviors with disordered eating, shopping, alcohol, pornography, gambling, doom scrolling or infidelity, you can change the impact on your everyday life. You don't have to feel alone in the struggle anymore! Using powerful therapies like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Comprehensive Resource Model (CRM) and Accelerated Resolution Therapy (ART), you can heal the experiences that keep you stuck in the cycle of self-sabotage by learning how to regulate your nervous system without problematic behaviors.